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We often think of the gut as just a food processor, but science now shows it’s also a powerful influencer of your mood, memory, and mental health. Learn more.
Prefer to Listen Instead? Check out the PDH Podcast discussion on this topic: Chronic inflammation is increasingly recognized as a major driver of numerous diseases, from heart disease and diabetes to cancer and Alzheimer’s. Unlike acute inflammation—the body’s normal, helpful response to injury or infection—chronic inflammation persists over time, quietly damaging tissues and organs without obvious symptoms. This long-term inflammatory…
Seasonal allergies in Arizona can bring sneezing, congestion, and itchy eyes. Learn about common triggers, allergy testing, and expert tips to find relief this season.
Did you know 75% of Americans are chronically dehydrated? IV hydration therapy is a fast, effective way to replenish fluids and essential nutrients. But choosing a direct primary care provider for your IV therapy ensures a personalized, prevention-focused approach to wellness. Learn how this treatment can boost immunity, energy, and overall health.
Curious about direct primary care and how it can simplify your healthcare experience? At Prime Direct Health, we’ve compiled answers to common questions about this innovative model. Learn how our membership-based approach eliminates insurance hassles, saves you money, and provides personalized, all-inclusive primary care.
Kickstart the new year with a fresh focus on your health. In this guide, we explore evidence-based preventive health strategies, including aligning with your body’s natural rhythms, mindful breathing, functional fitness, and nourishing foods. Embrace a holistic approach to wellness and longevity for a healthier, more vibrant life!
