Blog

Health at Your Fingertips: How Wearable Tech Is Changing Prevention—And What It Means for Primary Care

Health at Your Fingertips: How Wearable Tech Is Changing Prevention—And What It Means for Primary Care

From tracking heart rate and sleep to spotting early signs of illness, wearable health tech is transforming how patients and doctors connect. Here’s how it can fit into your primary care plan—and what to look for when using these tools.

Learn More

Busy, Stressed, and Overwhelmed? 10 Tips Your Doctor Wishes You Knew About Stress Relief and Its Health Impacts

Busy, Stressed, and Overwhelmed? 10 Tips Your Doctor Wishes You Knew About Stress Relief and Its Health Impacts

Hydration does more than quench your thirst—it supports kidney health, energy, mood, and more. Discover easy ways to stay hydrated and healthy all summer, plus when to check in with your primary care provider.

Learn More

Is Your Gut Secretly Running Your Brain? The Science Behind Microbiome and Mind.

Is Your Gut Secretly Running Your Brain? The Science Behind Microbiome and Mind.

We often think of the gut as just a food processor, but science now shows it’s also a powerful influencer of your mood, memory, and mental health. Learn more.

Learn More

Chronic Inflammation: Is It the Silent Saboteur Behind Your Health Problems?

Chronic Inflammation: Is It the Silent Saboteur Behind Your Health Problems?

Prefer to Listen Instead? Check out the PDH Podcast discussion on this topic: Chronic inflammation is increasingly recognized as a major driver of numerous diseases, from heart disease and diabetes to cancer and Alzheimer’s. Unlike acute inflammation—the body’s normal, helpful response to injury or infection—chronic inflammation persists over time, quietly damaging tissues and organs without obvious symptoms.  This long-term inflammatory…

Learn More