From tracking heart rate and sleep to spotting early signs of illness, wearable health tech is transforming how patients and doctors connect. Here’s how it can fit into your primary care plan—and what to look for when using these tools.

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From tracking heart rate and sleep to spotting early signs of illness, wearable health tech is transforming how patients and doctors connect. Here’s how it can fit into your primary care plan—and what to look for when using these tools.
Hydration does more than quench your thirst—it supports kidney health, energy, mood, and more. Discover easy ways to stay hydrated and healthy all summer, plus when to check in with your primary care provider.
Hydration does more than quench your thirst—it supports kidney health, energy, mood, and more. Discover easy ways to stay hydrated and healthy all summer, plus when to check in with your primary care provider.
We often think of the gut as just a food processor, but science now shows it’s also a powerful influencer of your mood, memory, and mental health. Learn more.
We often think of the gut as just a food processor, but science now shows it’s also a powerful influencer of your mood, memory, and mental health. Learn more.
Prefer to Listen Instead? Check out the PDH Podcast discussion on this topic: Chronic inflammation is increasingly recognized as a major driver of numerous diseases, from heart disease and diabetes to cancer and Alzheimer’s. Unlike acute inflammation—the body’s normal, helpful response to injury or infection—chronic inflammation persists over time, quietly damaging tissues and organs without obvious symptoms. This long-term inflammatory…