Hydration does more than quench your thirst—it supports kidney health, energy, mood, and more. Discover easy ways to stay hydrated and healthy all summer, plus when to check in with your primary care provider.

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Hydration does more than quench your thirst—it supports kidney health, energy, mood, and more. Discover easy ways to stay hydrated and healthy all summer, plus when to check in with your primary care provider.
We often think of the gut as just a food processor, but science now shows it’s also a powerful influencer of your mood, memory, and mental health. Learn more.